The use of disposable e-cigarettes, where 50 puffs are taken daily, is less harmful than conventional cigarettes with the same number of puffs. This results from the fact that e-cigarettes do not burn tobacco, only the liquid is vaporized. Especially for beginners in vaping, it is advisable not to exceed an upper limit of 60 to 80 puffs per day. Excessive consumption of puffs can cause negative side effects such as throat irritation, dizziness and nausea, especially at the beginning.
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