Are 300 puffs per day with a disposable e-cigarette e-shisha vapes too much?

Is daily use of 300 puffs with a disposable e-cigarette or e-shisha vape excessive?

Some sources emphasize that taking 300 puffs per day on a disposable e-cigarette can be potentially harmful to health. However, the answer to this question is not clear. What is considered "normal" is subject to subjective evaluations, and the quantity of daily puffs alone is not decisive. The optimal amount of nicotine consumed varies depending on individual lifestyle and physical characteristics. Instead of relying on imprecise formulas to calculate the amount of nicotine consumed per puff, it is advisable to listen to your own needs.

The average number of trains per day is between 132 and 140. If this number is exceeded, you may want to hold off. A study shows that about 85% of vapers take around 140 puffs per day, while the remaining 15% inhale over 300 puffs daily. Excessive consumption of trains can bring various negative effects.

Given the variety of e-cigarettes and e-liquids, it is difficult to determine a safe daily amount of puffs. Nicotine absorption is not an exact science and most vapers are looking to enjoy an enhanced vaping experience and satisfy their nicotine cravings rather than focusing solely on puff-based nicotine absorption.