How can I avoid headaches when smoking shisha?
Smoking shisha can be a relaxing and social activity, but it can sometimes be accompanied by annoying headaches. In this article, we will discuss various tips and strategies to avoid headaches while smoking hookah and ensure an enjoyable experience.
1. Eat enough!
Before you sit down at the shisha, it's important to make sure you've eaten enough. Smoking shisha on an empty stomach can lead to unpleasant side effects. The lack of nutrients in the body combined with the nicotine content can lead to circulatory problems, headaches and nausea.
2. Drink a lot!
While smoking shisha, it is advisable to drink enough fluids. A glass of water (or another drink of your choice) should always be handy while smoking hookah. This helps hydrate your body and mitigate the negative effects of nicotine.
3. Ventilate!
Proper ventilation is crucial to avoid headaches when smoking shisha. It is ideal to enjoy shisha outdoors. If you smoke indoors, make sure the room is well ventilated. An open window or a working ventilation system can help disperse smoke and improve air quality.
4. Light coal outdoors!
When you light the shisha charcoal, carbon dioxide is produced, which can cause headaches and discomfort, especially in enclosed spaces. It is therefore best to light the coal outdoors or at least near an open window or door.
5. Let the coal glow properly!
Before you start smoking shisha, make sure that the coal is completely glowing. You can see this by the even light gray layer around the coal. Unpleasant taste and smell sensations as well as headaches can occur if coal is not completely smoldered.
6. Use natural charcoal!
The use of natural charcoal is recommended as it is made from 100% natural materials, such as coconut shells. In contrast, self-igniting coals often contain mixed ingredients that can cause headaches.
7. Avoid high-nicotine strains!
If you are new to hookah smoking or are generally sensitive to nicotine, you should avoid varieties with a high nicotine content. These can quickly lead to headaches. In this case, we particularly advise against strong dark blend varieties.
8. Good draft!
A bad draft can not only be frustrating, but it can also cause headaches. Find out in advance how to achieve optimal draft and create a well-built hookah bowl. You can find more information about this in our blog post on the perfect head construction.
In conclusion, avoiding headaches when smoking hookah can be achieved through conscious preparation and attention to details. Be sure to eat enough, stay well hydrated, ventilate appropriately, and use high-quality natural charcoal. With these tips, you can enjoy a pleasant shisha experience without unwanted headaches.
Frequently Asked Questions (FAQs)
1. Why do I get a headache when I smoke hookah?
Headaches from hookah smoking can be due to various factors, such as inadequate ventilation, low fluid intake, or high nicotine levels. These can occur individually or in combination and lead to symptoms.
2. Can I drink other drinks besides water?
Yes, you can drink other drinks besides water as long as they don't contain too much caffeine or alcohol. However, these drinks may reduce the effect of hydration.
3. Are self-igniting coals bad for your health?
Self-igniting coals may contain additional chemical compounds that are released when burned. Natural charcoal made from coconut shells or similar materials is often a healthier choice.
4. How can I optimally set up the shisha head?
Assembling a shisha bowl requires skill. Make sure to distribute the tobacco evenly and use the right amount. You can find more tips in our blog post on the topic.
5. What to do if the headache still occurs?
If a headache occurs despite preparation, it is recommended to take a break, drink enough water and get some fresh air. In severe cases, medical advice should be sought.
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